🧠 Stroke Prevention — Evidence-Based Summary

Let’s summarize what reputable sources (e.g., CDC, Healthline, WebMD) actually say:

✅ Top Foods That May Reduce Stroke Risk:

These are commonly mentioned across reliable health sources:

1. Leafy greens (spinach, kale, collard greens)
   → Rich in folate, potassium, and antioxidants.

2. Fatty fish (salmon, mackerel, sardines)
   → High in omega-3s, which help reduce blood pressure and clot risk.

3. Berries (blueberries, strawberries)
   → Contain flavonoids linked to improved heart and brain health.

4. Whole grains (oats, quinoa, brown rice)
   → Help lower cholesterol and improve blood sugar control.

5. Nuts and seeds (walnuts, flaxseeds, chia)
   → High in healthy fats, fiber, and vitamin E.

6. Tomatoes
   → Contain lycopene, which may reduce stroke risk.

7. Beets
   → Nitrates in beets help regulate blood pressure.

8. Avocados
   → Rich in potassium and monounsaturated fats.

9. Low-fat dairy
   → May support blood pressure control when unsweetened.

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