Green tea
→ Antioxidants linked to heart and vascular health.
Garlic
→ May help thin blood and reduce clotting risk.
Turmeric
→ Curcumin has anti-inflammatory properties.
Legumes (beans, lentils)
→ Great source of plant-based protein, fiber, and folate.
Dark chocolate (70%+)
→ Flavonoids may benefit blood vessels.
Olive oil
→ A staple of the Mediterranean diet, lowers stroke risk.
🧠 According to Harvard Health, WebMD, and CDC, these foods contribute to better vascular health by lowering blood pressure, reducing cholesterol, and fighting inflammation.
Foods to Avoid (Stroke Risk Factors)
Also mentioned across these sources:
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Processed meats (bacon, sausage, deli meats)
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Sugary drinks
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High-sodium snacks
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Fried foods
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Trans fats (margarine, baked goods)
