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A tall glass (looks like herbal/infused tea or coffee) is shown, with beans, lemon, garlic (?), and leaves arranged around it.
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Text on the image: “Drink it before bed, and you will wake up every day lighter in the morning!”
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Below the drink image is a cartoon/illustration sequence of a woman’s belly getting smaller from left → right (implying weight loss or belly‑fat reduction overnight).
What is plausible & what is not
What could be true
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It’s plausible that certain drinks taken before bed (for example, warm water with lemon, herbal teas, etc.) may help with digestion or reducing bloating, so you might feel “lighter” in the morning. For example:
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One article notes that “warm water + lemon helps digestion and reduces bloating, so you wake up feeling lighter.” Hindustan Times
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Another source lists bedtime drinks like herbal teas, warm milk, turmeric milk (“golden milk”) as potentially aiding relaxation and sleep quality (which indirectly may affect how you feel in the morning). dreams.co.uk
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Good sleep + reduced water retention + less bloating = a more comfortable morning.
What is not supported / what is exaggerated
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The claim that you will wake up every day lighter (implying weight loss overnight) is highly exaggerated. Genuine fat loss or body‑weight reduction takes sustained changes in diet, exercise, sleep, and metabolism—not a single nightly drink.
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