For the Yellow Rice
- 2 cups long-grain rice
- 4 cups chicken broth
- 1 tsp turmeric or yellow rice seasoning
- 1 tbsp butter
For the Mac and Cheese
- 3 cups cooked macaroni
- 2 cups shredded cheddar cheese
- 1 cup milk or cream
- 1/2 cup grated Parmesan
For the Cabbage
- 1 small head green cabbage, chopped
- 1 tbsp butter or oil
- Salt, pepper, and optional caraway seeds
Instructions
Turkey Wings
- Preheat oven to 375°F (190°C).
- Toss wings in oil and seasonings. Arrange in a baking dish.
- Bake for 45–60 minutes until skin is crisp and meat is cooked through.
Yellow Rice
- In a saucepan, melt butter. Stir in rice, turmeric, and chicken broth.
- Bring to boil, reduce heat, cover and simmer for 20 minutes. Fluff with a fork.
Mac & Cheese
- In a saucepan, heat milk and stir in half the cheddar and Parmesan until smooth.
- Stir in cooked macaroni. Pour into a baking dish.
- Top with remaining cheddar and bake at 350°F (175°C) for 15–20 minutes.
Cabbage
- Sauté chopped cabbage in butter or oil until tender and lightly browned.
Tips for Success
- Pat wings dry for crisp skin.
- Don’t overcook rice—just tender.
- Use sharp cheddar for the best mac flavor.
- Add a splash of vinegar or lemon juice to cabbage for brightness.
Variations
- Use smoked or BBQ turkey wings for flavor twist.
- Add peas or carrots to yellow rice.
- Stir in jalapeños or diced ham to the mac.
- Braise cabbage with onions and garlic.
Ingredient Substitutions
- Turkey wings → chicken thighs or drumsticks
- Turmeric → saffron or annatto
- Cheddar → gouda, Monterey jack
- Cabbage → collard greens or kale
Storage & Reheating
- Fridge: Store each component in sealed containers 3–4 days.
- Freezer: Freeze wings and mac for up to 2 months.
- Reheat: Bake wings at 350°F until warm. Microwave sides with a splash of broth or milk.
What to Serve With It
- Hot sauce or turkey gravy
- Cornbread or rolls
- Sweet iced tea or lemonade
Nutrition Facts (approx. per serving)
- Calories: ~850 kcal
- Protein: ~45g
- Carbs: ~70g
- Fat: ~35g
FAQs
Can I use frozen wings? Yes, thaw fully and pat dry before seasoning.
Can I make this ahead? Yes—store separately and reheat before serving.
How do I keep mac and cheese creamy? Add a splash of milk when reheating.
Related Recipes
- Southern Smothered Turkey Wings
- Yellow Rice with Peas and Carrots
- Creamy Baked Mac & Cheese
- Braised Cabbage with Onions
Conclusion
This turkey wings with yellow rice, mac and cheese & cabbage recipe is the perfect all-in-one comfort meal. Make it once, and you’ll come back to it every time you need something hearty, homestyle and deeply satisfying.
