Recipe Liver and Onions

Instructions

Step 1: Soak the Liver

1. Place liver slices in a bowl and cover with milk.
2. Soak for 30 minutes to mellow the flavor, then drain and pat dry.

Step 2: Prepare the Onions

1. In a large skillet, heat 1 tbsp butter and 1 tbsp olive oil over medium heat.
2. Add sliced onions and cook slowly for 10–12 minutes, stirring occasionally, until golden and soft.
3. Remove onions from the pan and set aside.

Step 3: Dredge and Cook Liver

1. Mix flour, garlic powder, salt, and pepper in a shallow dish.
2. Dredge liver pieces in the flour mixture.
3. Heat remaining butter and oil in the same skillet.
4. Add liver and cook for 2–3 minutes per side until browned but still tender.

Step 4: Combine and Serve

1. Return onions to the pan with the liver.
2. Cook together for another 2–3 minutes to blend flavors.
3. Serve hot, garnished with fresh parsley.

Tips for Success

• Don’t overcook liver — it can become tough.
• Soaking in milk helps remove any bitterness.
• Use sweet onions like Vidalia for added flavor.

Variations

• Use chicken liver for a milder taste.
• Add a splash of balsamic vinegar or Worcestershire sauce.
• Serve with gravy or over rice.

Ingredient Substitutions

• Butter → ghee or plant-based butter
• Flour → almond flour for low-carb option

Storage & Reheating

• Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat gently in a skillet over low heat.

What to Serve With Liver and Onions

• Mashed potatoes
• Garlic green beans
• Buttery rice
• Cornbread

Nutrition Facts (Per Serving)

• Calories: 310
• Protein: 26g
• Fat: 18g
• Carbohydrates: 12g
• Iron: 48% DV

FAQs

Do I have to soak liver in milk?
No, but it helps reduce bitterness and improves texture.

Can I freeze cooked liver?
It’s best fresh, but can be frozen up to 1 month.

What type of liver is best for beginners?
Chicken liver is milder and softer than beef.

Related Recipes

• Southern Fried Chicken Livers
• Smothered Pork Chops
• Creamy Mashed Potatoes

Conclusion

This classic recipe liver and onions is timeless for a reason. It’s full of flavor, texture, and heritage. Perfect for those who appreciate the richness of traditional home cooking.