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Use dried pineapple (not canned) to avoid a wet, soggy mixture.
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If you don’t have a food processor, finely chop pineapple and mix everything by hand.
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Keep your hands slightly damp when rolling to prevent sticking.
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Want a protein boost? Add a scoop of vanilla or coconut protein powder.
Variations
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Swap pineapple for dried mango or apricot for a different tropical spin.
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Add chopped macadamia nuts or cashews for crunch.
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For a dessert version, dip the balls in dark chocolate before chilling.
Storage
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Store in an airtight container in the fridge for up to 1 week.
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Freeze for up to 3 months — just thaw for a few minutes before enjoying.
What to Serve With
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A cup of tropical iced tea or coconut water
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As part of a brunch board with fruits and yogurt
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Post-workout snack with a smoothie
Nutrition Facts (Approximate per ball)
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Calories: ~80 kcal
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Carbs: 10 g
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Fat: 4 g
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Sugar: 5 g
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Protein: 1.5 g
FAQs
Q: Can I use fresh pineapple?
No — fresh pineapple is too watery for no-bake balls. Use dried fruit only.
Q: Are these gluten-free?
Yes, if you use certified gluten-free oats.
Q: Can I skip the sweetener?
The pineapple adds natural sweetness, so you can omit honey/maple for a less sweet version.
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Conclusion
These Pineapple Coconut No-Bake Balls are tropical little bites of joy — sweet, chewy, and refreshing with zero oven time. Whether you’re packing lunch, curbing sweet cravings, or fueling up pre-workout, these sunshine-inspired treats are here to brighten your snack time.
