- Heat olive oil in a cast-iron skillet over medium-high heat.
- Add steak bites in a single layer. Sear for 1–2 minutes per side until browned. Don’t overcrowd.
- Remove steak and set aside.
Step 3: Make Garlic Butter
- In same skillet, reduce heat to medium.
- Add butter and garlic; sauté 30–60 seconds until fragrant.
- Return steak to skillet, toss to coat in garlic butter. Turn off heat.
Step 4: Cook the Eggs
- In a separate nonstick pan, cook eggs your way: fried, sunny-side up, over easy, or scrambled.
- Season with salt and pepper.
Step 5: Assemble and Serve
- Plate steak bites alongside or over the eggs.
- Spoon extra garlic butter on top.
- Garnish with herbs if desired.
Tips for Success
- Let steak rest after cooking for juicier bites.
- Don’t overcook steak — medium-rare to medium is ideal.
- Garlic burns quickly; stir constantly when making garlic butter.
Variations
- Add sautéed spinach or mushrooms for greens.
- Swap steak with chicken or turkey for variety.
- Top with avocado or shredded cheese.
Ingredient Substitutions
- Olive oil → avocado oil or ghee
- Butter → garlic herb compound butter
- Eggs → tofu scramble (for dairy-free option)
Storage & Reheating
- Store in fridge up to 3 days
- Reheat in skillet over low heat to maintain tenderness
What to Serve With Steak Bites and Eggs
- Hash browns or roasted potatoes (if not low-carb)
- Sautéed veggies
- Hot sauce or chimichurri
- Low-carb toast or breakfast wrap
Nutrition Facts (Per Serving)
- Calories: 420
- Protein: 36g
- Fat: 30g
- Carbs: 2g
- Iron: 22% DV
FAQs
Can I use a different cut of beef?
Yes! Sirloin, ribeye, NY strip, or even filet work great.
Is this meal keto-friendly?
Yes — it’s low-carb, high-fat, and high-protein.
Can I meal prep this?
Absolutely. Cook steak bites and eggs, store separately, reheat gently.
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Conclusion
With rich flavor, satisfying protein, and under 30 minutes of cook time, these garlic butter steak bites and eggs are a breakfast that fuels your day and satisfies your cravings. Whether you’re low-carb, high-protein, or just a steak-and-egg fanatic — this one hits the spot.
