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Chicken Tortillas with Yogurt and Garlic – Fresh, Creamy & Easy

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  • Storage: Keep cooked chicken and yogurt sauce in separate airtight containers in the refrigerator for up to 3 days.

  • Reheating: Rewarm chicken in skillet or microwave just until hot. Warm tortillas quickly before assembling. Avoid pre‑assembling too far in advance to maintain texture.

  • Make‑ahead tip: Prepare sauce ahead and store; cook chicken in advance and then assemble wraps when ready to eat for minimal prep.

What to Serve With These Chicken Tortillas with Yogurt and Garlic

Side dish ideas

  • A crisp tossed salad with vinaigrette to balance richness.

  • Oven‑baked sweet potato fries or tortilla chips for crunch.

  • Pickled red onions or jalapeños for tang/spice contrast.

Drink pairing

  • A chilled light lager, citrusy white wine (like Sauvignon Blanc), or sparkling water with lime to cut through the creamy sauce.

  • For non‑alcoholic: iced tea with lemon or sparkling lemonade.

Nutrition Facts (Estimate per wrap)

(Assuming 4 wraps, each with ~4 oz chicken and yogurt sauce)

  • Calories: ~450‑500 kcal

  • Protein: ~30‑35 g

  • Carbohydrates: ~35‑40 g

  • Fat: ~15‑18 g
    Note: Values will vary based on tortilla type, amount of sauce, and actual portion sizes.

FAQs

Can I use pre‑cooked or rotisserie chicken?

Yes—simply warm the chicken strips and proceed with assembly. Be sure to season or toss with a bit of garlic powder and paprika for extra flavour.

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Is it okay to use regular yogurt instead of Greek yogurt?

Yes—but drain excess liquid in regular yogurt so the sauce isn’t too runny. Greek yogurt gives better creaminess and thickness.

How far ahead can I prep these?

You can cook the chicken and make the sauce ahead. Keep tortillas separate until ready to assemble to maintain freshness.

Can I make this vegetarian?

Absolutely—swap the chicken for grilled tofu, tempeh, or chickpeas spiced similarly. The yogurt‑garlic sauce works beautifully with veggie fillings.

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Conclusion

With this chicken tortillas with yogurt and garlic recipe, you’re equipped to serve a quick, creamy and flavour‑rich wrap that tastes like more than its prep time. Whether you need a weeknight win or a casual “make‑and‑share” meal, this wrap hits the spot. Gather your ingredients, cook the chicken, whisk up the sauce and roll everything into warm tortillas—delicious awaits.

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