Some research suggests higher dietary magnesium intake is linked to lower risk of cardiovascular events.
Magnesium is essential for proper muscle function, so muscle fatigue may be worsened by inadequate magnesium, especially in specific deficiency states.
However, the evidence for magnesium alone preventing blood clots is much weaker. The bottom line: magnesium is one piece of the puzzle — not the whole story.
My summary
The article (image) claims:
If you eat these 17 magnesium‑rich foods, you’ll boost magnesium intake and thereby protect yourself from high blood pressure, blood clots, and muscle fatigue.
My interpretation: The claim mixes a true physiological role of magnesium with a simplified/digital‑marketing style message. It encourages a good habit (eating magnesium‑rich foods) but presents an exaggerated guarantee of prevention.
