- Sedentary lifestyle
- Poor post-surgery diet (high-fat, low-fiber)
- Insulin resistance
Prevention:
- Focus on a liver-supportive diet: leafy greens, berries, cruciferous vegetables
- Incorporate daily movement or light exercise
🚽 3. Chronic Diarrhea and IBS-Like Symptoms
Studies show up to 20% of patients experience long-term diarrhea or irritable bowel syndrome (IBS)-like symptoms after gallbladder removal.
Symptoms:
- Loose stools, especially after fatty meals
- Frequent urges to use the bathroom
- Abdominal cramping or urgency
Solutions:
- Add soluble fiber (like psyllium husk) to your diet
- Consider bile acid binders with your doctor’s supervision
✅ Should You Avoid Gallbladder Surgery?
If you’re experiencing gallbladder pain, it’s important to consult a doctor. In many cases, surgery is unavoidable. But if your symptoms are mild or dietary in origin, lifestyle changes might help you avoid surgery altogether.
Alternatives to Try First:
- Anti-inflammatory diet (avoid fried, processed foods)
- Weight loss (if overweight)
- Herbal supplements: milk thistle, artichoke extract
- Gallbladder flush (only under medical advice)
📌 Final Thought
Gallbladder removal isn’t always a cure-all—it can open the door to other health issues if you’re not proactive.
If you’ve had the surgery (or are considering it), support your digestion and liver health every day with informed dietary and lifestyle choices.
Your gut will thank you. 🥦🥗
